
Now that I have been given the official
green light by my doctor to start exercising again, I figure I better get cracking at whittling my way back down to my pre-pregnancy weight and beyond.
And what a great time of the year to be doing this as the entire country is on the back in shape kick especially with it being a new year. All the morning shows and marketing in stores like Target are tailored to Getting into shape so there are awesome deals, promotions and information floating around.
AND what better way to motivate myself than to chronicle my success and failures. I'm thinking rather than start an entirely new blog, I'll just do it here on Wednesdays and share this space with other neo-natal posts about my life with a baby girl and her milestones.
So here is what we're looking at...
.THE PLANWeight this morning: 170lbs YIKES! (i've lost 18 lbs since giving birth, but that is baby related loss like the baby herself, blood, amniotic fluid, placenta, fluids from IV etc.)
Pre-pregnancy weight: 140 lbs (would love to get there by June)
Weight loss goal: 125 lbs (would love to get there by Baby's birthday 12/31)
For a 5 foot 3 inch woman, 170lb is darn near
obese, but I have very dense bones (*snicker*) and I have thick muscle tone (this is true) so thankfully, I don't look like a big roly poly mass walking around on swollen ankles. Hey as a matter of fact, I should post a before picture. Let me go take one. I think I'll post all my progress pics wearing the same thing to properly track the loss. Sometimes when the scale shows a minor loss, a photo and loose clothing can help keep a person on track and not get discouraged...
The Diet Plan
Breakfast: 1/2 Grapefruit and
cup of Cream of wheat or oatmeal...OR cup of whole grain cold cereal and yogurt...
OR breakfast shake
Lunch: small salad and low fat/low sodium soup like Lentils, pea, minestrone
...OR tuna salad sandwhich on wheat bread (with low fat mayo)...
OR Lunch meal replacement shake ...
OR
Dinner: broiled fish (salmon, tuna, tilapia) and steamed veggies...
OR
large salad and soup....
OR
chili....
OR
baked brown rice with broiled fish
Desserts/Snacks: 100 calorie snack packs, fruit cocktail, apples, bears, grapes, low cal popsicles
Appetite suppressants: grapefruit chunks. cinnamon gum. brushing teeth after meals. drink glass of ice water before and after each meal to create illusion of being full in my belly.
Total calories for day: 1500-1700. Must account for the fact that breastfeeding saps 500 calories a day, so I may add a few snacks. Yesterday, I felt so light headed
NO MEALS OR SNACKS AFTER 8PM....ONLY GINGER TEA!
The Exercise Plan
Weeks 1-2: Walk on treadmill for one hour. Do Pilates or Post Natal DVD for one hour
Weeks 2-4: Walk/Jog on treadmill of one hour. Pilates and Calisthentics work out DVD for an hour
Weeks 4-6: Jogging for one hour. Advanced Pilates and Calisthentics work out DVDs
Weeks 6 + : Run for one hour. Weight training in Gym for one hour.
Begin Ballet, Boxing, Hip Hop and other classes on alternate days to mix it up and avoid plateau. If can afford it, hire a personal trainer for once a week sessions.
BEGIN TRAINING FOR OCTOBER 1/2 MARATHON BY WEEK 8