| MON 3 m run + strength | TUES 5 m run | WED 45Din tempo | THURS 3 m run + strength | FRI Rest | SAT 9 m run | SUNDAY 60 min cross |
| 3 m run + strength | 6 m run | 8 x 800 5-K pace | 4 m run + strength | Rest | 10 m run | 60 min cross |
| 3 m run + strength | 4 m run | 30 min tempo | 4 m run | 1-2 m run | RDest | 10 MILER RACE DAY |
Sunday, September 14, 2008
HOLY CRAP! MY 10 MILER IS ONLY 20 DAYS AWAY! AND MY TRAINING PROGRAM IS GONNA KICK MY BUTT!!
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