well, weightloss wednesday has turned into weight gain wednesday and I somehow managed to pack on 5 lbs in one week! yikes!
last week: 151lbs
this week: 156lbs
me thinks the extra strength training has gotten me building more muscle and eating more carbs to make up for the more strenuous exercise regimen??? who knows.
After my hydrocolontherapist appointment today, i've decided to do the 21 day cleanse and 5 day detox fast starting two Wednesdays from today. That should definitely kick start my loss because I can only eat vegan while on that fast and Vegan means virtually no fat! aye!
4 comments:
I'm sure the five pounds is just water weight. You'll lose it quick. I've been strength training as well it also makes me eat more.
thnx for the words of wisdom. i'm hoping it disappears soon.
Hi There JJ,
Great Blog. One step at a time right, and you don't want the weight back so work it right!
It is great to lose weight for your health. You know what though? There is an easy way to do so without punishing yourself. The diet industry is fraught with scams that make people miserable and waste hard earned money! There is hope though! Real honest hope!
Why don't you visit http://guaranteedweightloss.blogxit.com/ and check it out the real MCcoy to gauranteed weightloss. This is the real deal and it will definitely work if you follow the instructions.
Regards
Rich
thnx Rich! I'll check it out. i'm a little limited as I am nursing.
thnx for dropping by too!
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